"I wish we could all learn how to love being ourselves.
My generation of women were not encouraged to build muscles. It is documented that exercise fights depression and lifts your mood!Besides my going crazy about the health benefits of exercise...I would add: Team work. I'm an actress, career-wise and will appear as a Supporting actress next summer (2019) in the movie POMS, with Diane Keaton, Rhea Perlman, Pam Grier, and Jacki Weaver. But strength training was totally unexpected! This happened to me! I work on hand grip when I drive. 620 likes. No one teaches us how to recover from failure. It's you against the obstacle. Pushing past failure to success. I learned if something had to be done, I had to do it! 20 million American women have osteoporosis, with 3 million cases per year. I can now do 10 and pushed the goal to 12! When someone says I inspire them...it inspires me right back and keeps me going. It helps memory, mood, balance and flexibility. When I push through and learn to do something I never knew I could do, I feel great about myself! But mostly, find something you enjoy, or a partner to do it with. By age 12 … I always feel accomplished after taking a class or learning a new obstacle. Look at all you have gained thus far. Women will be leading the way in fitness in the future and continue to learn that they can be strong in their own endeavors. MacColl’s husband, Dick Ishler, even had to take Jessie into account as he prepared to add a backyard pool. She was the first women to complete STAGE 1 and 2 on the show. My parents allowed me to follow my dreams of being a dancer and I moved to NYC from Tennessee when I was 20. Ginny is real life ninja, mother, actress and all around bold adventurer!
Dance gave me a discipline for life. I don't think we know how strong we really are.
Ginny MacColl, Southport, North Carolina. It's an energy and zest for life!ABSOLUTELY! The #1 killer of women is heart disease.
At 67 she completely embodies strength and resilience and is deeply devoted to helping other women realize that strength is ageless. I never knew I could do what I'm doing! Fitness can be fun. It was like I started doing everything that I couldn't do for those 20 years.
Failure is not fatal.
I recommend a personal trainer before lifting weights as it is too easy to hurt yourself if not done properly. She is so strong and I was impressed by how wonderful and healthy she looked. As far as Ginny’s social media bio is concerned, there is no conclusive evidence which proves whether Buckley is married or not.
But with the help of a personal trainer, working toward an attainable goal of 5 pull ups, (it took me 1 year to get 1 pull up) what seemed impossible, became possible! But when I retired, I resurrected that dream and got back to acting in the Southeast 3 years ago. I danced professionally for 10 years including the hit Broadway show, 'Pippin'... then raised a family while doing national TV commercials. Do it for your health!
And above all, I like trying new things, new adventures.Strength to me is getting up after a fall, "fail" or obstacle and trying it again. Exercise reduces the risk of heart attack and lots of cancers. But it really gives us strength, understanding and compassion.
It's slowly coming around. I balance on one foot then the other while washing the dishes. I wish we could all learn how to love being ourselves. Balance is so important as we age! When my marriage fell apart, I had to move and stop acting and get a REAL job for 20 years!
On 11 August 2006, Mirror website reported that Ginny Buckley was walking with her boyfriend at Borough Market, London. We have to test our limits, safely. She started doing gymnastics at age 9 and did competitive gymnastics for 6 years.
I stretch when I watch TV. It's cool to be supportive of others and to work together for a common goal. In 2018, after starting strength training, it changed to NORMAL. I don't think we know how strong we really are. It was a huge struggle to work and raise young children!
Take baby steps and remain positive. The mother of Jessie Graff was Ginny MacColl.
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