In keeping it real therefore I have to have at least 1-2Another deer in the headlights moment is self-affirmation – which although very needful in a journey of change and self-discovery, is also an extremely expensive “venture”. Self-affirmation has been shown to help people get through times of acute stress (immediate, but short-lived stressors). This is what it means: "A mental state of high arousal caused by anxiety, fear, panic, surprise and/or confusion, or substance abuse. A recent past former Type 2 insulin dependent and hypertensive walking time-bomb for 13.5 years, I have made positive lifestyle changes that has aided and abetted my health status for my overall betterment. It may help you be better in tune with yourself and feel less frazzled. There is an antidote for stress's mental paralysis.
So I know I have lost 37 kgs, I know that I can now comfortably fit into a size 34 from a former size 44 and 46 but what I don’t know is how I look – I keep on seeing the old me and what is draining me both financially and psychologically, is the need to constantly shop for sized 34 clothing – eating away at my savings but affirming that yes, I am transformed – kind of skewed, I think!The enormity of my transformation hit me in another way today and made me think about my past, searching my mind annals to actually “see” the old me… I met a guy (who’s now very much my age) who owns the store I was shopping in, and he recognized me from my matric year and looked at me quite disbelievingly and asked, “what happened to you? be like a deer/rabbit caught in the headlights definition: 1. to be so frightened or surprised that you cannot move or think: 2. to be so frightened or…. For example, people in the study had to provide an appropriate word linking "cone," "mobile" and "flake,” the answer being the word “snow.” Having lost over 50kgs of excess weight in just under a year, I have reclaimed my life and am thoroughly enjoying the journey.A space for sharing all things health and weight loss related, to help others stay focused, inspired & motivated to achieve & maintain a healthy lifestyleA mental state of high arousal caused by anxiety, fear, panic, surprise and/or confusion. I have indeed survived high school and survived life too in the most interesting and thought-provoking ways. Like a deer caught in the headlights, they wake up one morning wondering what the heck just hit them. Participants were asked to rank their values and write about why their number one value was most important to them. !Change is never easy… the Chief Procrastinator in getting started, from lofty beginnings and ideals to the actual transformation is a chapter in my book that I never imagined I would write. But the deer will survey the brightness of those same lights that blinded it, and use it’s very beams as a beacon to show it the way….Gluten-free, Grain-Free, Sugar Free Granola with BananaHot Cross Buns – Dairy Free, Gluten Free, Grain Free, Sugar Free A mental state of high arousal caused by anxiety, fear, panic, surprise and/or confusion. Stress can cause mental paralysis, stifling creativity and problem-solving. Despite the fact that most of us have realized that economic conditions have soured over the past year, the federal government recently announced that after 12 consecutive months of negative economic growth, the recession is here. This suggests that simply reflecting on our priorities — whether it’s humor, family, or religion — can So if you’re feeling the negative effects of stress, try taking a moment to write down what you value most and what you’re grateful for.
Learn more. Hardly sustainable, but fully giving up detox is like a divorcing myself from my reality to a certain extent.
Stress can turn us into a deer in headlights — paralyzed and unable to decide where to turn or what to do.
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